LADIES ONLY GYM

LOCATED ON TE GROUND FLOOR OF

THE EMPIRE GYM & STUDIOS

Why choose us?

only £31.99

£0 joining fee
Free boditrax scans
On hand instructors
Ongoing nutritional advice
8x free guest passes per year
Unlimited gym usage

Unlimited group exercise classes
Free Personalised Programme designs
Free inductions
No admin fee
Free carpark
LADIES ONLY

Exercise Classes

Memberships

Personal Training

Students

GET FIT WITH GRIT IN NOVEMBER FOR FREE - CALL TO BOOK - 024 7640 0500

LES MILLS GRIT INSTRUCTOR MOMENTS IMAGE 1.tif

JOIN TEAM EMPIRE HEAVEN

GET FIT WITH GRIT IN NOVEMBER FOR FREE - CALL TO BOOK - 024 7640 0500

Do you know your body inside out?

Now, at Empire Heaven we are able to offer our members access to the boditrax scan and to get over 20 body stats from baseline and composition data, to get to the real story as to what is going on inside.

Analysis includes:

Baseline: age, height, weight, body mass index (BMI), ideal body weight and impedance
Composition: fat percentage & mass, muscle percentage & mass, water percentage & mass and bone percentage & mass
Results: basal metabolic rate (BMR), basal metabolic score, muscle score, visceral fat rating, degree of obesity, metabolic age and physique rating.

All members can book an appointment at the gym desk for an initial consultation and are entitled to a review every 6 weeks.

This analysis is also open to non-members at a cost of £15 per session. To find out more scientific detail, visit www.boditrax.com

Juniors can access the gym anytime when accompanied by the named adult who attended the gym induction
The named adult for juniors 12 - 14 years must be a parent / guardian
The named adult for juniors 14 - 16 yrs must be aged 18+