Class Descriptions

GRIT Series

Get ready to add HIIT workouts to your life with our 3 unique LES MILLS GRIT workouts and take your fitness to the next level. Each session is 45 minutes of high-intensity interval training following one of 3 formats;

  • GRIT Strength™: Designed to improve strength and build lean muscle.

  • GRIT Athletic™: Improve Athleticism, Increase Power, Build an Athletic Shape. A Sports Conditioning class to help you perform like an athlete!

  • GRIT Cardio™: Improves Cardiovascular fitness, increases speed and maximises calorie burn. 

 

Strength & Toning

Classes designed to work every muscle in the body, improving muscular fitness and body composition. Toning, strengthening & re-shaping from top to toe.

  • BodyPump: BODYPUMP™ is the original barbell class that strengthens your entire body. The 45-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight,  inspire you to get the results you came for – and fast.

  • Core: A class incorporating a variety of challenging exercises to work and strengthen the core and abdominal muscles.

  • Kettlebells: A class using dynamic movements which target almost every aspect of fitness, strength, balance, agility and endurance.

  • Legs, Bums & Tums (LBT): Combinations of high and low impact exercises, as well as floor work. To tone up, shape and help build lean muscle in the legs, abdominals and not forgetting the bottom.

 

Cardio Range 

  • Forever Fit: A class for those who want to keep in shape with low impact cardio and toning in a fun and friendly environment. A great introduction into fitness or maintaining your current level of fitness.

  • Dance Fit: A mix of dance aerobics and dance choreography. A fun full body aerobic workout using a variety of dance styles with easy to follow moves.

  • Beatbox: High Energy pads and mitts boxing style workout all to a banging beat. Box to the beat and feel the rhythm.

  • Bootcamp: Using various equipment from Battle Ropes to Kettlebells the traditional circuit class has been truly revolutionised.

  • HIIT Circuits: High Intensity Interval training at its best. Intense bursts of exercise, followed by short recovery periods.

  • LunchTime Express HIIT: Interval training at its best. Intense bursts of exercise, followed by short recovery periods delivered in a concentrated 30 minute workout to fit around your working day!

 

Indoor Cycling

  • Keiser Intelligent Cycling (I.C): Experience the most technologically advanced indoor cycling class ever, with no complicated moves to learn.

  • VIBE Cycle: An indoor cycling class all about the music, working to the beat and letting the rhythm take you on a journey. Less focus on the technical ride, more focus on fun.

 

Unwind & Re-energise

  • BodyBalance: BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

  • Pilates: This class is designed to improve core stabilisation, mobility, posture and breathing. You will learn techniques to enhance flexibility, balance, co-ordination and tone. 

  • Yoga (Hatha/Sivananda): Using a range of movements and stretches, Yoga focuses on relaxation, posture and breathing.

  • Forever Flex: This class is designed to improve general fitness and strength while maintaining flexibility. Incorporating tai chi, pilates and yoga to enhance your strength, balance, flexibility and co-ordinaton.