Let me help you achieve your personal fitness goals. Get in touch for a consultation, taliored to suit your needs! • Level 4 Sports Massage Therapist Specialising in: • Assisting Soft Tissue Repair • Post Treatment Care • Objective Physical Assessments • Neuromuscular and Soft Tissue Mobilisation Techniques • Prescribing Corrective Exercises to support the treatment of common injuries and soft tissue dysfunction
I believe in making simple and sustainable changes to your lifestyle and nutrition, making it easy to train while enjoying yourself at the same time. Whether its training or nutrition you need help with pop in for a chat and I will be happy to give some advice and book a free consultation!
My aim is to encourage people of all ages and abilities to get fit and improve their well-being. I will motivate and support you, enabling you to reach your full potential. Don't wish for it, work for it!
Train for results not hours with 17 years as a professional PT and Gym & Group exercise instructor I can help you achieve your fitness goals. Sport, health and wellbeing are my passion let me use this passion to build the body you want.
I am a passionate motivator for fitness. I believe in encouraging intense training to achieve results. As a personal trainer, I want to help you succeed and realise what your body is capable of through fitness. I believe that with hard work, determination and support, you will achieve your goals. With consistency and perseverance, anything is possible.
I have a passion for High Intensity Training (HIT) and can help you train harder and become stronger, physically and mentally, than ever before. Do you like lifting weights and want to improve your physique? Come and see me about personal training and how I can help you achieve your goals