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World Mental Health Day at Empire Gym



This year, World Mental Health Day - 10th October - falls on a Monday. Understanding the importance of exercise on our mental health, what you do does not have to be strenuous. Simple exercise, such as walking on a treadmill or a session of Yogalates, can help to improve both mood and mindfulness.


A registered charity (1109970) since 2005, Nuneaton & Bedworth Leisure Trust (NBLT) aspires to improve people's quality of life and health and well-being through leisure, fitness and activities which are accessible to all.


Empire believes physical activity has the ability to bring people together and to positively impact on all of our physical, mental and social wellbeing. Book now and join Empire Gym’s FREE classes and Gym sessions on Monday 10th October 2022!



OR



Simply sign-up at Reception or call: 02476400500 to book your FREE sessions.



AM Classes

07:00 – 07:45 Rig Circuit

09:30 – 10:00 Rig Circuit

10:00 – 10:15 Express Core

09:30 – 10:15 Yogalates

10:45 – 11:30 Forever Fit

PM Classes

17:30 – 18:15 BodyPump

18:30 – 19:15 Vibe Cycle

18:45 – 19:45 Bodybalance

19:30 – 20:15 Step Aerobics

19:35 – 20:20 Keiser Intelligent Cycling



Spaces Limited, Book Now!



 
 
 

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To email your contact choice, click on the logo above and complete the online contact form

Head Office Address:

92A Wheat Street,

Nuneaton, CV11 4BH

Tel: 024 7640 0500 

Empire Gym & Studios

Leicester Road,

Nuneaton, CV11 4BW

Tel: 024 7640 0500 

Bermuda Adventure Soft Play World,

St David's Way,

Bermuda Leisure Park,

Nuneaton CV10 7SD

Tel: 024 7640 0502

Bermuda Park Nursery,

St David's Way,

Bermuda Leisure Park,

Nuneaton CV10 7SD

Tel: 024 7640 0501

NBLT has been a registered charity since 2005. Charity registration number 1109970
NBLT operates a Zero-Tolerance approach regarding sexual harassment and abuse towards our staff

Company Registration Number: 04955172

VAT Registration Number: 873 489 669

© 2022 by Nuneaton & Bedworth Leisure Trust (NBLT).

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