This year, World Mental Health Day - 10th October - falls on a Monday. Understanding the importance of exercise on our mental health, what you do does not have to be strenuous. Simple exercise, such as walking on a treadmill or a session of Yogalates, can help to improve both mood and mindfulness.
A registered charity (1109970) since 2005, Nuneaton & Bedworth Leisure Trust (NBLT) aspires to improve people's quality of life and health and well-being through leisure, fitness and activities which are accessible to all.
Empire believes physical activity has the ability to bring people together and to positively impact on all of our physical, mental and social wellbeing. Book now and join Empire Gym’s FREE classes and Gym sessions on Monday 10th October 2022!
Simply sign-up at Reception or call: 02476400500 to book your FREE sessions.
07:00 – 07:45 Rig Circuit
09:30 – 10:00 Rig Circuit
10:00 – 10:15 Express Core
09:30 – 10:15 Yogalates
10:45 – 11:30 Forever Fit
17:30 – 18:15 BodyPump
18:30 – 19:15 Vibe Cycle
18:45 – 19:45 Bodybalance
19:30 – 20:15 Step Aerobics
19:35 – 20:20 Keiser Intelligent Cycling
Spaces Limited, Book Now!