World Mental Health Day at Empire Gym



This year, World Mental Health Day - 10th October - falls on a Monday. Understanding the importance of exercise on our mental health, what you do does not have to be strenuous. Simple exercise, such as walking on a treadmill or a session of Yogalates, can help to improve both mood and mindfulness.


A registered charity (1109970) since 2005, Nuneaton & Bedworth Leisure Trust (NBLT) aspires to improve people's quality of life and health and well-being through leisure, fitness and activities which are accessible to all.


Empire believes physical activity has the ability to bring people together and to positively impact on all of our physical, mental and social wellbeing. Book now and join Empire Gym’s FREE classes and Gym sessions on Monday 10th October 2022!


Register HERE for future offers!


OR


Become a member, today


Simply sign-up at Reception or call: 02476400500 to book your FREE sessions.



AM Classes

07:00 – 07:45 Rig Circuit

09:30 – 10:00 Rig Circuit

10:00 – 10:15 Express Core

09:30 – 10:15 Yogalates

10:45 – 11:30 Forever Fit

PM Classes

17:30 – 18:15 BodyPump

18:30 – 19:15 Vibe Cycle

18:45 – 19:45 Bodybalance

19:30 – 20:15 Step Aerobics

19:35 – 20:20 Keiser Intelligent Cycling



Spaces Limited, Book Now!



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