Group Exercise Timetable

Key
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Cardio
Range
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Themed
Classes
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Strength & Toning
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Unwind & Re-energise
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Indoor Cycling
S1 Studio 1
S2 Studio 2
S4 Studio 4
SP Indoor Cycling
GF Gym Floor

Class Timetable scheduled to resume from Monday 17th May 2021 

Stay up to date with COVID19 gym & class updates - click here
Please note: The class timetable is scheduled to re-start from Monday 17th May 2021, providing the Government announce the continuation of the easing of restrictions.
 
Due to COVID-19 the timetable is subject to change at short notice. Please check the website and social media for more information. Classes are limited to 5 per week, per person.
Please ensure you clean all class equipment after use and bring your own mats where possible.
As part of the social distancing measures, we have reduced class numbers - if you can't attend, please cancel your space to allow others a space.
Not sure which class is for you?
Read our class descriptions and find out more. Still not sure, email our Group Exercise Co-ordinator
Day
Time
Class
Studio
Monday
09:25 - 10:10
Bootcamp
S1
Monday
09:45 - 10:30
Yogalates
S4
Monday
10:45 - 11:30
Forever Fit
S1
Monday
17:15 - 18:00
BodyPump
S1
Monday (from 24th May)
18:30 - 19:15
Vibe Cycle
S1
Monday
19:00 - 20:00
BodyBalance
S4
Monday
19:35 - 20:20
Keiser
S1
Tuesday
07:00 - 07:45
Keiser
S1
Tuesday
09:25 - 10:10
LBT
S1
Tuesday
10:30 - 11:15
Kettlebells
S1
Tuesday
17:30 - 18:15
Keiser
S1
Tuesday
18:30 - 19:30
Yoga
S4
Tuesday
18:45 - 19:30
Dance Fit
S1
Wednesday
09:25 - 10:10
Keiser
S1
Wednesday
10:30 - 11:30
BodyBalance
S1
Wednesday
17:15 - 18:00
Keiser
S1
Wednesday
18:00 - 19:00
BodyBalance
S4
Wednesday
18:30 - 19:15
BodyPump
S1
Wednesday
19:30 - 20:15
Core
S1
Thursday
07:00 - 07:45
Keiser
S1
Thursday
09:25 - 10:10
Yoga
S1
Thursday
10:30 - 11:15
Kettlebells
S1
Thursday
17:45 - 18:30
BodyPump
S1
Thursday
18:30 - 19:15
Pilates
S4
Thursday
19:00 - 19:45
Keiser
S1
Friday
09:15 - 10:15
Forever Flex
S1
Friday
10:45 - 11:30
BodyPump
S1
Friday
17:30 - 18:15
Keiser
S1
Friday
18:30 - 19:30
BodyBalance
S1
Saturday
08:15 - 09:00
Keiser
S1
Saturday
09:00 - 09:45
Yoga
S4
Saturday
09:15 - 10:00
Keiser
S1
Saturday
10:20 - 11:05
HIIT
S1
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As of Monday 9th November​ 2020 we will be offering members and PAYG users with an online booking account access to virtual classes via Zoom with either Lizzie or Clare. Classes will have 30 spaces, they must be booked 24 hours in advance. Members FREE, PAYG £3 per class. Classes are only 30 minutes - please be online 5 minutes prior to starting. 

To join the classes, check your emails for your Meeting ID and Password. Most importantly, don't forget to download Zoom

NEW Class Catch Up: If you book onto a class and cannot make it for any reason we can now send you a recording of that live session for you to do at your leisure!! This will make classes more accessible and allow even more of you the chance to join us until we can see you again in Empire Gym & Studios.

Book here

The timetable will be as follows:

Monday

9:30 - 10:00am Yogalates with Lizzie

6:30 - 7:00pm Body Blast with Keith

Tuesday 

9:30 - 10:00am LBT with Lizzie

5:30 - 6:00pm Kettlebells with Clare

Wednesday 

9:30 - 10:00am  BodyBlast with Clare

6:30 - 7:00pm Core with Lizzie

Thursday

9:30 - 10:00am Kettlebells with Clare

6:30 - 7:00pm Pilates with Lizzie

7:30 - 8:00pm Dance Fit with Lizzie

Friday

9:30 - 10:00am Pilates with Lizzie

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Welcome to Classes On Demand! 

We are offering a selection of subscription only OnDemand Classes for £9.99 a month, on a monthly rolling contract. To sign up online click here.

How to join: 

  1. Click here to go to our OnDemand Members Portal

  2. Click ‘sign up with email

  3. Enter the email address you wish to use and create a password, then click sign up.

  4. Check your emails and click the verification link.

  5. Once verified click the ‘Verify Details’ and ensure the information on your account is correct.

  6. If you haven’t picked your plan already, go to the members portal - login with your email and password and click ‘check plans’

  7. Select £9.99 OnDemand package

  8. Complete the payment process via paypal.

 

Your subscription will be billed on a monthly rolling contract basis, via paypal.

 

Cancelling your subscription:

If you wish to cancel your subscription at any point, login to your account, click ‘my subscriptions’, where you can manage your own cancellation.

Questions about the classes? Contact Lizzie

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