What we eat is just as important as the amount of exercise we do.

Check out our Nutritional Wall, try one of our favourite  healthy recipes.

We offer Personal Training and Sports Therapists at Empire Gym & Studios.

We offer a variety of PAYG minutes
and courses. Sunbed creams are also available to purchase.

• FREE 12 week programme

• 1 to 1 Support

• Home based

• A dedicated consultant

• Personalised plans

We offer Ladies only HIIT sessions in Empire Heaven on Tuesday, Wednesday & Thursday evenings 6 - 6:30pm. 

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Book your space with a member of the Empire Heaven Team.

Boditrax body composition and movement tracking is a great tool to track your progress.

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Recording over 20 different statistics to help enhance your training. 

Add a different dimension to your training - join us for 6 weeks; try something new and see results quicker.