March Nutrition

Walk all over cancer month

Walk 10,000 steps a day in March...

Get fit and feel amazing as you step up to raise money for life-saving cancer research. Whether you walk to work, take up jogging, or give the lift a miss, the money you raise will help bring forward the day when all cancers are cured. Sign up for a fundraising pack and online giving page at cancerresearchuk.org

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There are some mouth watering recipes available both online and in books, each week we will pick one of our favourites...​

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Week 1: Salmon Stew and Healthy Pancakes

Week 2: Lamb with Noodles

Week 3: Mushroom Fajitas

Week 4: Cupboard Pasta Salad

February Nutrition

Learn how to love your body and mind during this month of love​

This month is all about loving yourself: your mind, your diet, your body and your health. Your mental health is key to your well-being and shouldn't be neglected or overlooked. One way to take care of your mental health is through exercise. The benefits are undeniable, and exercise becomes about loving the feeling rather than just looking for visible results! ​

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There are some mouth watering recipes available both online and in books, each week we will pick one of our favourites...​

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Week 1: Flat Bread Pizza

Week 2: Seared Steak

Week 3: Fruity Flapjack

Week 4: Zesty Salmon with Roasted Beets and Spinach