Weight Loss Warrior
I joined Bootcamp in April 2018 which gave me the tools and support needed to understand about nutrition and good eating, you can't outrun a bad diet. I have dropped 5 dress sizes and lost 3 stone. If I could give any advice it would be DO NOT focus on what the scales say. If I can do it anyone can!
Strength Training Warrior
I've been training at Empire Performance for 8 months now and I've had no regrets. Every session is different and the staff always know how to scale the sessions to be easier or more difficult. With their help i've been able to start competing in fitness, strongman and lifting events. I've got no complaints towards the progression I'm seeing within all aspects of my fitness