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Group Exercise Timetable

Key
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Cardio
Range
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Themed
Classes
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Strength & Toning
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Unwind & Re-energise
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Indoor Cycling

ARE YOU NEW AROUND HERE?
Due to technical difficulties the online booking system is temporarily unavailable for new memberships. We are sorry for any inconvenience this may cause. Until this issue has been resolved please book your classes in person, or call 02476 400500

S1 Studio 1
S2 Studio 2
S4 Studio 4
SP Indoor Cycling
GF Gym Floor

Class Timetable from Thursday 30th September 2021 - in Empire Gym & Studios


Not sure which class is for you?
Read our class descriptions and find out more. Still not sure, email our Group Exercise Co-ordinator
Day
Time
Class
Studio
Key
Instructor
Monday
09:30 - 10:00
Rig Circuit
GF
John
Monday
10:00 - 10:15
Express Core
GF
John
Monday
09:30 - 10:15
Yogalates
S4
Lizzie
Monday
10:45 - 11:30
Forever Fit
S1
Lizzie
Monday
17:30 - 18:15
BodyPump
S1
Nikki
Monday
18:30 - 19:15
Vibe Cycle
SP
Rob
Monday
18:45 - 19:45
Body Balance
S4
Becky
Monday
19:30 - 20:15
Step Aerobics
S1
Rob
Monday
19:35 - 20:20
Keiser I.C
SP
Penny
Tuesday
07:00 - 07:45
Keiser I.C
SP
Dave
Tuesday
09:25 - 10:10
LBT
S1
Lizzie
Tuesday
10:30 - 11:15
Rig Circuit
GF
Clare P
Tuesday
17:15 - 18:00
Keiser I.C
SP
Nikki
Tuesday
17:30 - 18:15
NEW CLASSS! Booty Bootcamp
S1
Marisa
Tuesday
18:00 - 18:45
LBT
S2
Lizzie
Tuesday
18:30 - 19:30
Yoga
S4
Sandra
Tuesday
18:45 - 19:30
Zumba
S1
Sophia
Tuesday
19:00 - 19:45
Kettlebells
S2
Clare P
Wednesday
07:00 - 07:30
Rig Circuit
GF
John
Wednesday
09:25 - 10:10
Keiser I.C
SP
Callum F
Wednesday
09:30 - 10:30
Fitsteps
S1
Michala
Wednesday
17:45 - 18:45
Yoga
S4
Joanne
Wednesday
18:15 - 19:00
Step Aerobics
S2
Kelly
Wednesday
17:45 - 18:30
BodyPump
S1
Keith
Wednesday
18:30 - 19:15
Keiser I.C
SP
Penny
Wednesday
18:40 - 19:25
Core
S1
Keith
Thursday
07:00 - 07:45
Keiser I.C
SP
Dave
Thursday
09:30 - 10:30
Yoga
S1
Clare R
Thursday
10:45 - 11:30
Functional Strength
S1
Thursday
18:15 - 19:00
Kettlebells
S2
Kelly
Thursday
17:30 - 18:15
Keiser I.C
SP
Nikki
Thursday
17:45 - 18:30
BodyPump
S1
Keith
Thursday
18:30 - 19:15
Pilates
S4
Lizzie
Thursday
18:45 - 19:15
GRIT
S1
Keith
Friday
07:00 - 07:45
Spin
SP
Friday
09:15 - 10:15
Forever Flex
GF
Lizzie
Friday
09:30 - 10:00
Rig Circuit
S1
Marisa
Friday
09:30 - 10:15
BodyPump
S1
Laura
Friday
10:00 - 10:15
Express Core
GF
Marisa
Friday
17:45 - 18:45
BodyBalance
S4
Clare R
Sat
08:15 - 09:00
Keiser I.C
SP
John
Sat
09:00 - 10:00
Yoga
S4
Sally
Sat
09:10 - 09:40
GRIT
S1
John
Sat
09:45 - 10:15
Rig Circuit
GF
John
Sat
10:15 - 10:30
Express Core
GF
Sun
09:15 - 10:00
Keiser I.C
SP
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