Group Exercise Timetable

Key
cardio-01-01.png
Cardio
Range
themed-02.png
Themed
Classes
strength-03.png
Strength & Toning
unwind-04.png
Unwind & Re-energise
indoor cycling-05.png
Indoor Cycling

ARE YOU NEW AROUND HERE?
Due to technical difficulties the online booking system is temporarily unavailable for new memberships. We are sorry for any inconvenience this may cause. Until this issue has been resolved please book your classes in person, or call 02476 400500

S1 Studio 1
S2 Studio 2
S4 Studio 4
SP Indoor Cycling
Book Now
GF Gym Floor

Class Timetable from Thursday 30th September 2021 - in Empire Gym & Studios


Not sure which class is for you?
Read our class descriptions and find out more. Still not sure, email our Group Exercise Co-ordinator
Day
Time
Class
Studio
Key
Instructor
Monday
09:25 - 10:10
Bootcamp
S1
John
Monday
09:45 - 10:30
Yogalates
S4
Lizzie
Monday
10:45 - 11:30
Forever Fit
S1
Lizzie
Monday
17:30 - 18:15
BodyPump
S1
Nikki
Monday
18:30 - 19:15
Vibe Cycle
SP
Rob
Monday
19:00 - 20:00
BodyBalance
S4
Becky
Monday
19:30 - 20:15
Beat Box
S1
Rob
Monday
19:35 - 20:20
Keiser I.C
SP
Penny
Tuesday
07:00 - 07:45
Keiser I.C
SP
Dave
Tuesday
09:25 - 10:10
LBT
S1
Lizzie
Tuesday
10:30 - 11:15
Dance Fit
S1
Sophia
Tuesday
10:30 - 11:15
Kettlebells
S2
Clare P
Tuesday
17:15 - 18:00
Keiser I.C
SP
Nikki
Tuesday
17:45 - 18:30
HIIT Circuits
S1
Clare P
Tuesday
18:00 - 18:45
LBT
S2
Lizzie
Tuesday
18:30 - 19:30
Yoga
S4
Sandra
Tuesday
18:45 - 19:30
Dance Fit
S1
Sophia
Tuesday
19:00 - 19:45
Kettlebells
S2
Clare P
Tuesday
19:30 -20:15
Keiser I.C
SP
Callum F
Wednesday
09:25 - 10:10
Keiser I.C
SP
Callum F
Wednesday
09:30 - 10:30
BodyBalance
S1
Michala
Wednesday
17:45 - 18:45
Yoga
S4
Joanne
Wednesday
18:30 - 19:15
Keiser I.C
SP
Penny
Wednesday
18:30 - 19:15
BodyPump
S1
Keith
Wednesday
19:30 - 20:15
Core
S1
Keith
Thursday
07:00 - 07:45
Keiser I.C
SP
Dave
Thursday
09:30 - 10:30
Yoga
S1
Clare R
Thursday
10:30 - 11:15
Kettlebells
S2
Clare P
Thursday
17:15 - 18:00
Kettlebells
S2
Clare P
Thursday
17:30 - 18:15
Keiser I.C
SP
Nikki
Thursday
17:45 - 18:30
BodyPump
S1
Keith
Thursday
18:30 - 19:15
Pilates
S4
Lizzie
Thursday
18:45 - 19:30
GRIT
S1
Keith
Friday
09:15 - 10:15
Forever Flex
S4
Lizzie
Friday
09:30 - 10:15
HIIT Circuits
S1
Marisa
Friday
10:45 - 11:30
BodyPump
S1
Becky
Friday
17:45 - 18:45
BodyBalance
S1
Clare R
Sat
08:15 - 09:00
Keiser I.C
SP
John
Sat
09:00 - 10:00
Yoga
S4
Sally
Sat
09:10 - 09:55
GRIT
S1
John
Sat
10:00 - 10:45
Keiser I.C
SP
John
Sun
09:15 - 10:00
Keiser I.C
SP
Callum F